THE BEST FOODS AND DRINKS FOR STRESS RELIEF

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Experts say the food we consume can lessen the effects of stress by nourishing our bodies with vitamins and minerals.

Researchers have long emphasized the importance of the gut-brain connection — the idea that the gut and brain constantly communicate through an intricate network of nerves and chemical signals.

Dietitians shared with HuffPost five dietary staples for stress relief.

Orange juice: Rise and shine — a glass of OJ gets an enthusiastic thumbs-up from experts for how it can keep oxidative stress in check.

A 2022 study found that drinking 100% orange juice with no added sugar can reduce inflammation and oxidative stress in healthy adults and those at high risk of developing chronic diseases.

Leafy greens: Rich in folate and antioxidants, as well as vitamins K, C, A and calcium, leafy greens like kale and spinach are a boon for the brain.

These greens contain tryptophan, an amino acid essential to the formation of serotonin, the “feel-good hormone” that regulates mood and can help prevent anxiety and depression.

Tuna: The high amounts of vitamins B6 and B12 in tuna can help reduce stress by increasing the body’s production of serotonin and gamma-aminobutyric acid, a neurotransmitter in the brain that plays a pivotal role in regulating sleep and stress.

Pumpkin seeds: Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells) contain antioxidants, including flavonoids, phenolic acids, vitamin E and carotenoids. These antioxidants are known to protect cells from disease-causing damage and reduce inflammation in the body.

Pumpkin seeds are also rich in magnesium, a mineral known to help regulate the release of cortisol, promoting feelings of peacefulness and supporting deeper, more restful sleep.

Salmon: Salmon is famously rich in omega-3 fatty acids, which are known to reduce inflammation, boost brain function and support serotonin production.

By Reda Wigle // nypost.com