Las plantas ofrecen beneficios adicionales como purificar el aire y agregar belleza a los espacios interiores. Y además te ayuda a obtener una buena salud mental (y mantenerla), ¿CóMO?!! Hay muchas actividades en las que las personas pueden participar si desean mejorar su estado de ánimo, sentirse un poco menos ansiosos o simplemente relajarse un […]
Although many people cringe at the idea of waking up early for work, researchers deem morning shifts are better for employees compared to working at night. A study published in Plos One journal revealed that irregular work schedules can negatively impact your health. The journal defined a “standard” work schedule as work beginning at 6 […]
If you’re having trouble sleeping, you might want to try a new midnight snack. The Centers for Disease Control and Prevention recommends that adults get 7 or more hours of sleep per day. However, 1 in 3 American adults (about 84 million people) aren’t getting enough uninterrupted sleep, according to SleepHealth.org. subsequently, about 50 to […]
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